Saturday, 12. January 2019, North Houston Birth Center, Dancing for Birth TM Class

Dancing for Birth Classes will Swap Saturdays and Sundays in 2019!
Preconception - Pregnancy - Postpartum
Learn how to Work with Gravity for a Shorter Birth! Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby. Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed to celebrate women, their bodies, their babies and one another! We are happy to offer these classes to expecting Houston moms. No Experience Necessary! Classes include:
· Relaxation · Pelvic Floor · Positioning · Baby Welcome Dance & Comfort Measures for Labor
January 12 10:30am -12pm   * Women Only.
Class is by Donation ( $1-4) Suggested 
We encourage you to bring another female support individual to Dance and learn with you and Welcome your Babies!
Support Individuals! Birthworkers! & Babies Welcome!
If you plan to bring your baby I suggest bringing a wrap or carrier so you can dance with your baby securely! * Bring water and wear comfortable clothes you can move in! We dance on the carpet in the lobby. You can be barefoot, wear socks or sneakers. 
The Buildingis open on Saturdays but  is closed on Sundays, Please arrive a few minutes early. I will be downstairs to let everyone in 5 minutes before class on Sundays. Please call the number below if you arrive before or after class time and are needing to get in the building.  
* Monlthy I will have an all partners & spouses welcome class to be announced
Please check the event the Morning of class in the event of cancellation.
For More Info on Dancing For Birth Classes go to: dancingforbirth.com
Email me (Joanna Zepeda) directly - dfbhoustonjz@gmail.com or call 713-298-0838 (cell) for questions

Dancing for Birth TM Class

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