Tuesday, 14. May 2019, Out Run Your Fork Personal Training And Nutrition, Meal Prep 101: Healthy Cooking Demo

Have a blast creating meals and sampling foods!
This is a very interactive, hands-on session! Take home a meal and a breakfast that's both Healthy AND Delicious!Length of Time: One HourTopics discussed:• Meal Planning• Identifying Food Types and Macros• Plating Food/Visualizing Your Meals• Healthy Meal Alternatives• Creating Lifelong Habits
Join the Highland Park Community Center and Health Expert, Tony Bianchino from Out Run Your Fork as we teach you how to make quick and delicious meals on the go! No more fuss or complicated recipes. No more boring and bland "Health Food."Everyone gets to sample our foods and take home simple recipes for these delicious meals. Come on out and bring your appetite for this healthy cooking demo!

Meal Prep 101: Healthy Cooking Demo

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