Sunday, 07. April 2019, Martial Cottle Park, Mindful Walking In Nature

Learn how to be mindful while walking.
Walk along trails surrounded by meadows with views of the open sky and the mountains. Relish the joy of being in the moment and be fully aware of your body and your mind.
You will be guided by Mindfulness demonstrations during the walk.   
Agenda:8:00 - 8:15 - Check-in (near Visitor Center)8:30  - Walking Session 19:00 -  Walking Session 29:30 -  Break9:40 - Mindful Sitting Session10:00 - Closing 
Location: Martial Cottle Park, Snell Ave, San Jose. 
Meeting Point: Meet near the Visitor Center.   
Parking: * Paid Parking - Visitor Center parking lot. ($6 day pass)* Free parking - Street parking in Chynoweth ave and Snell ave (10 min walk to visitor center).  
Guidelines:(1) No cell phone usage during the walk(2) Silence is observed at all times(3) Bring your own snacks, water or beverages to keep you hydrated. (4) Wear walking/hiking shoes, hat and comfortable clothing based on the weather.  (5) Anyone with good health condition can participate. (6) Children must be accompanied by an ***** at all times.  
About ZenVidhya (Organizer):

Mindful Walking In Nature

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