Sunday, 03. February 2019, Raintree Athletic Club, Mindful Yoga Community 7 Week Group

This 7-week intentional community group will offer participants an opportunity to deepen their mind-body-spirit connection. Each 90-minute group may include teaching, self-reflection through creative activity, gentle yoga, meditation, and group processing.
Themes discussed may include fear/trust, creativity/sensuality, love/grief, intuition, interconnection, and more.
Participants will learn tools for cultivating presence and awareness, and ways to engage with their body's stories, pain and wisdom through the guidance of facilitators, Mica Adesso, Ph.D., L.P., and Tami Anderson, M.S.
This group is designed for anyone seeking to know themselves, connect to themselves, and heal themselves at a deeper level, and are ready to engage in that work in a supportive and safe community setting. No yoga experience necessary. 

What are the dates and times of the sessions?
Group dates are February 3, 10, 17 & 24 and March 3rd, 10th and 24th (March 17th is off for Spring Break).  Each session will run from 6:15pm until 7:45pm.  
What is the cost?
The total fee must be paid in full upfront ($410), to secure your spot. There are early bird and group options that are discounted.  There is no prorated fee (or refund) for missed sessions, the fee is for all sessions. Please try to make space in your schedule to attend all of the meetings.
What are my transportation/parking options for getting to and from the event?
Parking is available in the Raintree lot.
What can I bring into the event?
Bring a notebook, pen, water and dress comfortably. Yoga mats are availability but feel free to bring your own if you prefer. 
How can I contact the organizer with any questions?
You may email Mica Adesso at or Tami Anderson at
What's the refund policy?
$100 non-refundable deposit.  Refunds for the remainder of ticket fee allowed up until January 26th.  After 1/26, no refunds will be granted. 

Mindful Yoga Community 7 Week Group

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