Saturday, 19. January 2019, Think & Live Well Services, Self-Care Empowerment Seminar

Self-Care Empowerment Seminar

Learn how to create a personalized Self-Care Plan

There are many benefits for understanding Self-Care. You become more aware and empowered person to manage your own personal and spiritual well being.

It’s not uncommon for modern women to have a lot on their plateSometimes, a busy schedule gets in the way of taking care of yourself, but letting that happen can actually make things worse. Neglecting self-care has real consequences for your mind, body, and even your professional life. If you don’t prioritize your well-being, it will manifest into bigger self-care into your busy schedule is all about creativity. When you find easy ways to contribute to your overall health, it doesn’t seem like such a time-consuming task.

What's The Solution? -Understand self-care-Develop your self-care plan-Put your self-care plan into action.
This Self-Care Empowerment Seminar will help you discover self- care as a tool for creating positive change in your mental health, behaviors, and well-being.
Who this course is for:Anyone who wants to learn about how to manage their stress and who wants to develop a Self Care who are ready to enhance their emotional wellbeing.
Self-Care Empowerment Seminar January 19, 2019 @ 9:00 a.m.
Seats are limited and registration is required. Don't Today @ 
Healthy Thinking Leads To Wholeness

Self-Care Empowerment Seminar

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